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Beach Barre Fitness will be adding Shimmy Chic with Sadira to their class offerings for the Fall season and to kick that off we will be having a workshop benefiting Breast Cancer Awareness!

At this workshop, you'll be able to experience Shimmy Chic Fitness™ which is a dance fitness workout based on the ancient art of belly dance. Suggested donation at the door for this workshop is $15. Attendance is first come, first serve and space is limited.

What to Wear:
• Make sure to wear clothing that is fitted and of breathable material. It is not necessary to wear a midriff top, unless you want to.
• Wear a hip scarf, even if it's just plain fabric.
• Shimmy Chic can be done barefoot but for safety and comfort you are welcomed to wear lyrical sandals, footundeez or ballet shoes (suede bottom preferred). Do not wear socks, they will be too slippery.
• Lastly, it is recommended to have your hair secured.

This is NOT a technique class, the main goal is to sweat and have fun! If you have a yoga mat, bring it!

All donations will be given to Pink Heals, Inc. and the proceeds will be utilized locally! 

© 2016 by Rafaella DeGracia

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